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4 lbs/wk isn't that crazy for like the first month, but that shouldn't be the focus imo. There's water weight the first week, but that comes back, and I went from 3500+ cals/day to maintain playing weight to a 2000-2200 then 1800-2000 (after a couple months) to lose it, and I wouldn't be surprised if I lost 25 in the first month.

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